Have you ever found yourself struggling to focus on a task, getting easily distracted, or procrastinating while working from home? Or maybe you feel lonely or unmotivated working remotely?
If that’s the case, you might want to try live stream parallel working (LSPW) or body doubling, which has been gaining popularity recently.
What is body doubling for ADHD, you may ask? It’s a simple yet effective method that involves working alongside one or more people, virtually or in person, while maintaining focus on your individual tasks. Think of it as having a study buddy or a coworker without working on the same project or task.
How Body Doubling Helps Manage ADHD Symptoms
So, how does body doubling help with attention, focus, and social accountability?
First, it creates a sense of structure and routine, crucial for staying focused and productive. When you know that you have a set amount of time to work on your task, and that someone else is doing the same, you’re more likely to avoid distractions and stay on track.
Secondly, LSPW provides social accountability, which can be a powerful motivator. When you know someone is counting on you to show up and work, you’re less likely to bail out or procrastinate. Moreover, sharing your progress or challenges with someone else can help you stay on track and get feedback or support.
Finally, LSPW can also help with loneliness or isolation, especially if you’re working remotely or from home. Connecting with others working on similar tasks or projects makes you feel more connected and less alone.
How to Use Body Doubling for ADHD Symptom Management
Body doubling for ADHD management can be done in different ways. It usually involves setting a specific period of time, say 25 minutes, and working on your task while your partner(s) do the same.
During this time, you can’t interact with each other, take breaks, or engage in any activity that is not related to your task. Once the time is up, you can check in with each other, share progress, or take a break together.
Host Your Own Body Double Session Or Join Someone Else’s
Getting started with body doubling is easy. Search on streaming platforms like YouTube or Twitch for “ADHD body doubling” or “body doubling for ADHD” to find a channel that suits your mood and style.
You can also join my daily (M T Th F) Accountabillibuddies Body Double Live Stream. I’d love to work alongside you!
In conclusion, LSPW, or body doubling, is a simple and effective social technique that can help you stay focused, motivated, and connected while working on your tasks.
Give it a try and see if body doubling works for you!
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